5 Surprising Benefits of Raw Honey

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Benefits of Raw Honey

From time immemorial, raw honey has been used to treat different health conditions, including wounds. Besides, it’s linked with multiple health benefits a reason why health professionals recommend it to patients suffering specific medical conditions. Apart from treating wounds and controlling particular health complications, there are other benefits of raw honey.

Raw or unpasteurized honey improves the general well-being of the body. Therefore, you can use even if you do not have an underlying health problem. You can find unpasteurized honey in your local grocery store.

According to investigations carried out, exposing honey to excess heat destroys unwanted yeast. It also improves honey shelf-life. Nevertheless, high heat destroys most of the beneficial nutrients available in raw honey.

However, you cannot afford to ignore the benefits of consuming raw or unpasteurized honey. To ensure that you only buy quality raw honey, buy it from a reliable local producer. If you want to know more about the benefits of raw honey, keep reading.

1. A Rich Source of Antioxidants

One of the main benefits of raw honey is that it is a rich source of antioxidants. This is to say that it contains several plat chemicals that function as antioxidants. The antioxidants in honey are also present in vegetables and fruits. The antioxidants guard the body against cell destruction that arises as a result of free radicals.

Besides, the free radicals speed up the aging process. The free radicals trigger the rise of chronic diseases, including heart diseases and cancer, among others. According to the experts, raw honey has antioxidants referred to as polyphenols. The latter can low chances of developing cardiovascular diseases.

2. Heals Wounds

Wounds are so rampant in people. However, one of the significant benefits of raw honey is healing wounds. Honey achieves that by killing the germs within the wounded area. Also, it enhances the regeneration of tissues. Experts emphasize that Manuka honey especially speeds up healing of an infected area.

Also, it prevents the area from developing further infections. For this reason, you will find honey in a hospital setting where the doctors use it to treat specific conditions.

The honey in the hospital is sterile and tested hence ideal for use on patients. Nevertheless, the doctors do not recommend the use of raw honey from your local grocery store on open wounds.

3. Contains Antifungal and Antibacterial Properties

A lot of research has been carried out on raw honey. According to the findings, it is evident that raw honey eliminates unwanted fungus and bacteria. Naturally, raw honey has hydrogen peroxide, which is an antiseptic.

However, its efficiency as antifungal or antibacterial solely depends on the type of honey. But it is an indisputable fact that raw hone has antifungal and antibacterial properties regardless of type.

4. Promotes Digestion

Most people complain about digestion problems. Such problems are common even in children. Besides, raw honey can be of great help to people with ulcer problems.

For instance, research carried out proved that raw honey treats H.pylori (Helicobacter pylori). This is the stubborn bacterial behind stomach ulcers.

Besides, honey has been used for a long time to control digestive complications, including diarrhea. However, more in-depth research has to be carried out to confirm these claims.

Furthermore, the compound in honey nourishes certain good bacteria available in the intestines which enhances proper digestion and improves general well-being in an individual.

5. Helps Improve a Sore Throat

Developing flu is a common problem. But you can control the effects of flu using raw honey. All you need is a few spoons of raw honey and you will be good to go. Most people develop a sore throat.

A sore throat can be such a nuisance, and that is why you need to find a relief soonest possible. Most striking is the fact that raw honey can help you achieve that. What you did is warm some warm water with lemon and add a spoonful of honey. That all you need to treat your sore throat.

Conclusion

Finally, the above benefits of raw honey are just a fraction compared to the impact of honey on an individual’s health. Make sure you buy excellent quality to reap all the benefits.

However, be warned since raw honey is not recommended for infants under two years of age. Also, you should not apply it directly to your wound without first consulting the doctor.

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