One eighth of the United States population has experienced record-breaking heat recently.
With heatwaves cooking much of the country, many Americans are in danger of dehydration. Drinking water has always been a key to health, but now it is becoming even more crucial.
Drinking water is an easy thing to forget throughout the day. Having a busy lifestyle may have you wondering how to drink more water when you have so many other things on your plate.
Here are some ideas to help you drink more water.
Start Your Day With a Glass
If you typically reach for a cup of coffee first thing in the morning, try switching up your routine. Don’t worry – there’s no need to drop your caffeine routine altogether.
After 6-8 hours of rest, your body is thirsty. Drinking a glass of water right when you wake up will help give your body what it needs. You’ll also notice it will help refresh you first thing in the morning.
Track Your Intake
Set a drinking goal and then track it. You may be wondering “how much water should I drink” and the answer is that it depends. Typically the answer is between 11.5 and 15.5 cups, but your lifestyle will dictate the precise answer.
Once you’ve determined how much water to drink, track it. There are multiple mobile apps that you can use to drink water, or you can track it yourself. Either way, keeping count of your glasses will help you reach your goals.
Drink Before Meals
One easy way to ensure you are adding more water to your diet is to drink before eating. Once you connect drinking with eating, it will be easier to remember to have a glass before each mealtime.
There are other benefits of water before a meal too. Gut health has been connected to everything from allergies to depression. Drinking a glass of water 15 minutes before eating will help improve your gut health as well.
Get a Filter
Are you wondering how to drink more water when it doesn’t taste all that great straight out of the tap? There are many benefits of drinking purified water, but one of the most obvious is a better taste.
While most municipal water is safe to drink, there is still a danger of contaminants in different types of water. Filtering your water will make it safer and improve the taste, encouraging you to keep sipping.
Invest in a Bottle
Drinking water at home may be easier with a filter, but what about when you are always on the go? If you invest in a nice water bottle, you can bring your filtered water with you and avoid the plastic taste found in cheaper bottles.
Some bottles will even track how much water you drink, supporting your ability to track how much you drink.
How to Drink More Water
There are many techniques for how to drink more water. If you set goals and add a little fun to the process, you’ll be well on your way to being more hydrated. Hydration isn’t the only key to a healthy lifestyle.
However. Looking for more tips to get in the best shape of your life? Check out our other articles for advice. We’ll have you meet the new healthy you in no time!