Optimism refers to the tendency to anticipate or see the positive. This doesn't mean that optimists don't have bad days, and it doesn't mean that an optimistic person doesn't see the reality of the world, either.
Mindfulness-based therapy is normally used to reduce stress from one’s life. This miraculous therapy can be used to successfully treat many medical conditions including insomnia which is normally referred to as sleep disorders.
We...
Have you ever felt like you needed a good laugh? Laughing can improve your mood and relieve stress. It's also been shown to lower blood pressure, reduce pain, and lower the risk of heart disease. Laughter is...
Thoughts can build empires, and on the other side, the evil thoughts can generate a feeling of quitting.
There is always light at the end of the tunnel but reaching out to the end...
One eighth of the United States population has experienced record-breaking heat recently.
With heatwaves cooking much of the country, many Americans are in danger of dehydration. Drinking water has always been a key to health, but...
Have you ever wondered why many people complain about chest congestion from time to time? I know this has happened severally to your children or the closest person. What can be the major problem? You can ask!