Although we still have a long way to go, more and more people have started to speak up about mental health in recent years....
Have you ever wondered why many people complain about chest congestion from time to time? I know this has happened severally to your children...
Joining a sober living facility might be the best decision to take after a successful rehab. It is not a mandatory one but staying...
Optimism refers to the tendency to anticipate or see the positive. This doesn't mean that optimists don't have bad days, and it doesn't mean...
If you are new to mindfulness practice, understanding what mindfulness is can be confusing. You may have heard about the benefits of mindfulness practice...
A powerful thought can change the whole world and a bad one can make a person forget their worth. Good and positive thoughts help...